In the cozy warmth of sleep retreat, the mind can go . . . sauntering. Floating in the twilight dreamy-awake state, our busy little nerves can flatten out and reset. 💚Read More
Tonight we’re having a sleep retreat! Here’s how to create your own. Plus 6 posts for sleeping/resting inspiration. 💙Read More
It turns out that tooth brushing isn’t about pressure or time;
it’s about presence and gentle thoroughness.
We are on our way to Sedona—dusky skies, ice tea and snacks, Tomorrow, our little weekend retreat begins . . .Read More