Sleep Retreat – Night 3!

In the cozy warmth of sleep retreat, the mind can go . . . sauntering. Floating in the twilight dreamy-awake state, our busy little nerves can flatten out and reset. 💚

Read More

Tooth Brushing and Flossing as a Tiny Mindfulness Retreat (with Hot Springs)

It turns out that tooth brushing isn’t about pressure or time;
it’s about presence and gentle thoroughness.

Read More