2-Minute Meditation Retreat (inside this post) πŸ’šπŸ™

Come rest for a moment of deep nourishment. πŸ’šOne minute of breathing . . . one minute of deep relaxation. πŸ’š

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Tooth Brushing and Flossing as a Tiny Mindfulness Retreat (with Hot Springs)

It turns out that tooth brushing isn’t about pressure or time;
it’s about presence and gentle thoroughness.

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