Furling into a Sunset Poppy . . . (deep sleep medicine for you)

Poppy medicine (even in imagination!) can ease your mental swirl and guide you to sleep . . . with their petals of soft satin, the color of creativity, sensuality, and emotional safety. 🧑

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2-Minute Meditation Retreat (inside this post) πŸ’šπŸ™

Come rest for a moment of deep nourishment. πŸ’šOne minute of breathing . . . one minute of deep relaxation. πŸ’š

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How to See a Bobcat in the Wild!

A flash of feline emerges from the desert trees, crosses from the edge of dusk through the wash, and then disappears back into the night. Magic! Here’s how YOU can see a bobcat too. πŸ’š

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You are Safe to Sleep πŸ’™ πŸ¦”

To sleep is to trust. I enter this little surrender to slumber with courage . . . am ready to be a resting warrior, holding my seat with a tender, brave heart and soft eyes . . . whatever may come, I am aware, and then even this awareness eases . . . relaxes . . . gives it all up. πŸ’š

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