Furling into a Sunset Poppy . . . (deep sleep medicine for you)

Poppy medicine (even in imagination!) can ease your mental swirl and guide you to sleep . . . with their petals of soft satin, the color of creativity, sensuality, and emotional safety. 🧡

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You are Safe to Sleep 💙 🦔

To sleep is to trust. I enter this little surrender to slumber with courage . . . am ready to be a resting warrior, holding my seat with a tender, brave heart and soft eyes . . . whatever may come, I am aware, and then even this awareness eases . . . relaxes . . . gives it all up. 💚

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Sleep Retreat – Night 3!

In the cozy warmth of sleep retreat, the mind can go . . . sauntering. Floating in the twilight dreamy-awake state, our busy little nerves can flatten out and reset. 💚

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The tidal wave of collective change that must emerge in our world

There is nothing else to do tonight but surrender. Of the sorrow-filled news of our world (social, ecological, political), it is all too much for one human heart to hold. Only many hearts together hold the collective power to midwife in the tidal wave of change that much emerge if all that we love on Earth is to survive and flourish. 💚🙏

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Nighttime Tech Taming—iPhone Hack Number One—for Dreamy, Restful Sleep 💕😴 💤

The need for Nighttime Tech Taming The blue light that emanates from all of the screens in our lives (including this one!) can keep us awake late into the night. Why? Firelight vs. Blue Skies and Sunshine Our little eyeballs evolved for thousands of years to associate orange and yellow light (like from a campfire)…

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Nighty Night and Sweet Dreams to You

To keep you company in the late hours, I offer you yoga nidra from the High Priestess of Sleep, the phenomenal Jennifer Piercy. Your life will be forever better. 💚

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