Come rest for a moment of deep nourishment.
💚One minute of breathing . . .
💚One minute of deep relaxation . . .
💚 First, one minute of breathing:
💚 Second, one-minute of relaxation with Tara Brach:
Would you like to go deeper now? . . .
. . . and have a 4-minute meditation retreat? 🙂
Learn more at Tara Brach’s website