2-Minute Meditation Retreat (inside this post) πŸ’šπŸ™

Come rest for a moment of deep nourishment.

πŸ’šOne minute of breathing . . .
πŸ’šOne minute of deep relaxation . . .

πŸ’šΒ First, one minute of breathing:

 

πŸ’šΒ Second, one-minute of relaxation with Tara Brach:

Click to play 1-minute Tara Brach meditation

πŸ’šπŸ™πŸ’š


Would you like to go deeper now? . . .

. . . and have a 4-minute meditation retreat? πŸ™‚

Click to hear Tara Brach's 4-minute meditation


Learn more at Tara Brach’s website

Here, you can dive into hours of audio retreat, all freely offered by the luminous, skillful, and kind Tara Brach:
TaraBrach.com

πŸ’šπŸ™πŸ’š