Tonight we’re having a sleep retreat!
Here’s how to have a sleep retreat:
- Choose a cozy misty, rainy day if you can . . . like we are having today in Tucson. 🙂
- Early in the morning, decide that tonight will be a sleep retreat. (It works better if everyone in your *household decides to have one too.)
*if they can
- Make a crockpot meal, so that everything is ready for early nourishment and rest.
- Get into your pajamas at sunset.
- Rest and relax.
- By 7 pm . . . lights out. 💙
Recent posts for inspiring rest and sleep. Enjoy! 🛌
Each of these is a link to a post:
- Nighty Night and Sweet Dreams to You
- Nighttime Tech Taming—iPhone Hack Number One—for Dreamy, Restful Sleep 💕😴💤