What is Your Wish for the World? (AUDIO)

A Question for Your Heart

What is your deepest heart-wish for the world?

Can you imagine if your dreams for the world came true?ย 

If all were resolved and healed and evolved. . . What would that look like?

An Invitation for You (and your Heart)

I made this 2-minute spoken word recording for you this morning.

Itโ€™s inspired by a โ€œspontaneous blessings poemโ€ I offered to a heart friend at her birthday party last night, and it begins with the Four Immeasurable.



Click Here to Listen (2-minutes)


The Four Immeasurables

May all beings have happiness and the causes of happiness.

May all beings be free of suffering and the causes of suffering.

May all beings never be separated from sorrowless bliss.

May all beings abide in equanimity, free of bias, attachment, and anger.

More About the Four Immeasurables (click purple links):


PHOTO CREDITS: Oliver Plattner (Croatia) and Kyle Cottrel (Los Olivos, California) on Unsplash