Breathing in, Breathing out . . .

Wherever you are . . . in this very moment . . . right now . . . can you pause, breathe in deeply, and then breathe out even more slowly?

After you read this next sentence, can you look up from your screen and find in your presence some kind of nature (like a potted plant, a tree outside your window, or even the sound of your own heartbeat)?

Breathing in . . . Breathing out . . . Breathing in . . . Breathing out . . .

That’s all. Just breathing in, breathing out. πŸ™‚

Now put down your little computer.

Rest your mind on nature (around you, inside you, or in your mind’s eye) for a few moments or minutes . . .

Breathe. πŸ’š

Breathing in . . . Breathing out . . . Breathing in . . . Breathing out . . .

ceremony of meditating in nature with beautiful mountains and lake
Breathing in . . . Breathing out . . . Breathing in . . . Breathing out . . .

πŸ’š

 

 

PHOTO CREDIT: Nadi Whatisdelirium on Unsplash